So I haven't written a post for a while as I have been off getting married in sunny Ibiza and decided (much to my initial discomfort) to truly take the time off from everything to spend a bit of quality time connecting with my friends, family and, unknowingly, myself.
As well as having had a really soul enriching time with all the above groups, I have been able to check-in with some reading, yoga and meditation. A strong message that has come through for me during this time is the awareness of life, as we observe it, as being a mirror of our internal landscape. A reflection of all that is prevalent in our energy field right now. I have also been reminded of the present moment, the real here and now and how actually the present moment is really all we have. You see, all the thoughts we experience as past and future events are actually no longer real they are simply memories or projections of what has been/could be.
The moments we are given from one second to the next have all the information we need to improve or absorb our current situation but the biggest problem is that we can't detach ourselves from ego and as a result end up playing movies on our internal screens of past and future events that make sure we miss what is happening right this second!
I hope that most of you reading this have at least caught a glimpse in your lifetime of how it feels to be fully present. How time almost seems to stand still and you feel as if you know nothing else but the presence of your energy within this current moment and how all senses at this time are amplified. The sky seems more blue, the birds have a beautiful song and there is nothing to be worried about as the only moment that truly exists is the one you are whole-heartedly feeling with ever inch of your energetic body, right now.
I have also been reading much about the pain-body and how this keeps us trapped in a state of constant neediness and desperation for something ‘more'. The pain-body is something that when fed becomes the ego's best friend. Anyway, let's save this topic until next time…
For now, I am grateful to be back here sharing my learning with you and hope to see some of you in my next workshop.
Love and magic,
The next ‘Explore Your True Potential’ workshop will be held on Thursday 11 July at 6.30pm. We will be using meditations, affirmations and open discussions to choose a more mindful way of being. There are just a couple of spaces left on this workshop so to book email me, Kirsty@uoecospa.com or call our Uniquely Organic EcoSpa reception on 01273 726973