Heart Sutra

Tonight’s meditation class is a heart sutra, opening us to love, gratitude, knowingness and bliss. In this space we can hand over worry, regret, pain and fear, allowing ourselves to feel nurtured and at peace once again. “Every decision I make is a choice between a grievance and a miracle. I let go of grievances…Read more »

Ever been coached?

I have been asked to reflect on situations in my life where I have informally coached and also when I myself have been informally coached. Initially, I got to thinking that I would be able to give lots of examples of times that I have informally coached friends, family and loved ones but after giving…Read more »